Case studies

Emotional Resilience for Carers

Introducing Stella Stella is the unpaid carer of her husband Ian, who has suffers from dementia. This is a full-time job that is both physically and […]

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The Social and Emotional Well Being Of Young People and Their Carers

Providing Mindfulness based approaches and interventions across the East Midlands (mainly Nottinghamshire, Lincolnshire, West Yorkshire and Derbyshire) means we frequently encounter a wide variety of opportunities […]

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Case Study: Culture Change and Mindfulness

It had just been announced there would be spending cuts in local government but they had secured funding to continue operating as a provider of employability […]

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Case Study: Developing Emotional Resilience

Tom was overseeing an extended period of change and felt that senior colleagues were also struggling with stress and motivation levels. Whilst he could see the need […]

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Case Study: A Mindfulness Based Approach to Stress Reduction

Tina was struggling with: ♦ Uncertainty regarding her contract of employment and pending job evaluation ♦ Feelings of unfair treatment in the workplace On a personal […]

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Case Study: Living in the Present

She missed so much time at school that she was convinced she would not get the grades needed to get into university and had difficulty living […]

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Case Study: Primary Emotional Resilience Programme

While generally happy with life, she struggled to be confident in her appearance, worried about the future and having to take tests. In order to address […]

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