Mindfulness For Individuals

Our approach to the development of your health and well-being places you at the centre; your experiences, your feelings and what you value inform our person centered approach.

We will support you in developing an approach to discovering, learning and embedding mindfulness for individuals practices that works for you. Using mindfulness based approaches supported by scientific research we can help you to develop a heightened awareness of the present moment and a different relationship with your experience.With our knowledge, expertise and support you will begin to see the world more clearly, without the baggage of problems in the past and worries about a future that may never arrive. Without these barriers mindfulness for individuals will you see life as it really is; warts, roses and all.

We help individuals function in ways that are physically, mentally and emotionally healthy and with an awareness of the connections between themselves, their family, friends, community and the wider world. Our person-centered approach provides a variety of ways for you to access our training programmes and tailor your experience to suit your needs. These include group sessions, 1 to 1 delivery, distance learning or a blended approach.

Now Unlimited can help you maximise your individual potential on a personal level or in the workplace through our mindfulness for individuals training packages comprising of Taster Sessions, 8 week Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy, Teacher Training Certificate in Mindfulness and Mindful Mentoring.