Now Unlimited is a UK based Social Enterprise servicing Lincolnshire, Nottinghamshire and Yorkshire with mindfulness-based solutions to improve the health, wellbeing and performance of individuals and organisations in the education, health and social care, criminal justice and workplace settings. We have developed our Mindfulness At Work offer in response to the Mindfulness All Party Parliamentary Group.
To assist organisations in the private, public, voluntary and community sectors in experiencing the well established benefits of mindfulness relating to managing and coping with stress, improving mental and physical health and well being.
To use mindfulness based interventions to support organisations in creating happier, healthier and more productive working environments by:
Lowering levels of work related stress and associated absence
Improving employee resilience
Improving staff performance and productivity
Increasing job satisfaction and employee engagement
Developing more effective decision making
Enhancing creativity and leadership
Making communication clearer and more effective
Improving relationships and team working
Addressing conflict in the workplace
Creating more positive working environments
Mindfulness at a Glance
What Is Mindfulness?
Mindfulness is the ability to focusing our attention on the present moment on purpose and to accept what we experience without judgment i.e. without the filters of our thoughts and emotions…our judgments. Mindfulness involves training the brain to pay attention to the present moment, to our thoughts and feelings and to the world around us. People who practice mindfulness report enhanced health and wellbeing, increased resilience and improved performance i.e. focus and concentration, creativity, problems solving and decision making.
Mindfulness at Work
How Can Now Unlimited Help?
Now Unlimited has been working with public, private and voluntary sector employers to introduce them to mindfulness and its role in the 21st century workplace. Our mindfulness training, mentoring and consultancy services have helped individuals and organisations to develop a greater awareness and understanding of:
Mindfulness and mindfulness practices
The stress reaction cycle and how it can be harnessed to achieve optimum performance
The importance of emotional resilience – handling pressure and challenges to reduce stress
Responding rather than reacting to situations
Mindfulness-based approaches to problem solving and decision making
Using mindfulness to build and maintain collaborative working relationships
Applying mindfulness to the coaching and mentoring
Integrating mindfulness into our daily lives at home and at work
Using mindfulness to support ethical decision making
What Does Unlimited Offer?
Now Unlimited deliver bespoke mindfulness based learning and support packages to help our clients implement mindfulness at work and change organisational culture. These can be delivered in house or at one of our venues and cater for and are developed collaboratively, beginning with a FREE consultation.