1 Day Mindfulness in the Workplace

The course primarily draws upon the learning from Mindfulness-Based Approaches to mindfulness in the workplace and the most up to date research in organisational development as well as Now Unlimited’s direct experience in supporting a range of organisations.

Learning Themes

The course will provide an opportunity to explore the following themes:

· What is mindfulness and how does it work?

· How does mindfulness positively impact on the health, wellbeing and performance of workers?

· How can mindfulness be used to improve and maintain positive working relationships?

· Different approaches that can be used to introduce mindfulness in the workplace

· Simple mindfulness practices that can be used to handle pressures and challenges

· Mindfulness-based approaches to problem solving.